Why am I tired all the time?
08.06.2025 01:17
98% of People Complain About Feeling Constantly Tired.
- Fruits
7. Remove processed food from your diet.
6. Reduce exposure to blue light in the evenings.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
1. Get natural sunlight as early as possible
13. Don't listen to sad music.
12. Eat plenty of whole, high-quality foods:
3. Stop eating late at night
Your gut health is responsible for producing energy.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
9. Avoid eating carbs early in the day.
Boisson Beats Andreeva, Updated French Open Women's Bracket at Roland-Garros - Bleacher Report
11. Get your Testosterone levels checked.
- Red meat
14. Stop smoking weed to fall asleep.
What type of sex do women prefer, oral, anal, or vaginal?
5. Lift weights or exercise 3-5x times a week.
Note: Your body uses energy to digest food instead of recovering during sleep.
- Fish & Poultry
The influencer whose tweet led to a ban on disposable vapes - BBC
Hang out with people who motivate you.
Listen to uplifting music.
Oxygen supplies energy to every cell in your body.
It's the main fuel source for your brain cells.
- Honey
2. Don’t drink coffee after 1 pm.
Cheers!
Low energy is primarily associated with low T levels in men.
Your gut will thank you.
What is the dirtiest thing you have witnessed your wife do?
8. Consume electrolytes after waking up.
It stops the production of melatonin — making it impossible to fall asleep.
They don’t know why though.
If you found this resourceful, might I suggest following me for even better content?
4. Drink at least 3l of water daily.
15. Always keep your house and workspace clean.
- Raw dairy
10. Incorporate breathwork in your morning routine.
16. Don’t hang out with negative people.